Join the waitlist
Launching soon · iOS & Android

Fitness that fits the roster.

FIFOFit turns your swing into a plan you can actually follow: pre-shift stretch, post-shift session, a mess-hall meal that matches — built around your shift times and whatever's in the camp gym.

Enter a valid email address and we'll add you to the list.

Free for the first 1,000 on the list during beta. Refer a mate and you both move up.

You're on the list.

We'll email you when the closed beta opens. Send your referral code to your crew — every sign-up moves you up the queue.

FIFO-XXXX
FIFOFit home screen showing a 14/7 shift, a 4-day streak and today's workouts
TodayPre-shift stretch ✓
Mess hallChicken · Salad bar
1 in 3FIFO workers report high or very high psychological distress — around 3× the general population.
34%aren't getting enough physical activity, despite having a camp gym on the doorstep.
10,000serious workplace incidents a year in Australia have fatigue as a contributing factor.
The problem

Mainstream fitness apps weren't built for rostered life.

Long shifts, irregular sleep, remote camps and a gym with three dumbbells and a rower. A 5-day split with a supermarket meal plan falls over by day two of the swing. FIFOFit starts from your roster and works backwards.

14/7 · Day shift6:00am – 6:00pm
FLY
D2
D3
D4
D5
D6
D7
D8
D9
D10
D11
D12
D13
FLY
R1
R2
R3
R4
R5
R6
R7
Travel · mobility onlyOn swing · 20-min sessionsR&R · recovery + home gym
What you get

Open the app. Do what it says. Keep the streak.

One screen a day: the workout, the recovery target and the mess-hall pick that fits your shift.

Roster-aware planner

Tell it your swing, shift pattern and sleep window once. It schedules training, recovery and rest days around them — and re-plans when the roster changes.

  • Day / night shift
  • 2/1 · 8/6 · 14/7
  • Fly-day mobility

Camp gym + mess hall, together

Pick the equipment that's actually on site and the workout builds from that. Then a meal plan that reads like the mess menu: chicken, salad bar, fish — not a shopping list.

  • Dumbbells · Kettlebells
  • Rower · Cardio bike
  • Bodyweight

Crew challenges

Streaks, points and a leaderboard for your crew. The bloke in the next donga finishing his session is the best motivation there is.

  • Streaks
  • Leaderboards
  • Check-ins
How it works

Three screens. That's the whole app.

Fitness setup screen with a grid of camp gym equipment to select
SET UP

Enter your roster and gear

Swing, shift times, wake and bed times, and the equipment on site. About two minutes.

My Plan screen showing the day's shift, step count and a pre-shift stretch
EACH DAY

Follow today's plan

Pre-shift stretch, mid-shift walk, post-shift session and tonight's mess-hall pick — timed to your shift.

Crew Challenge leaderboard showing streaks for each crew member
STAY ON IT

Keep the crew honest

Every completed day adds to your streak and your crew's. Check-ins nudge you before the streak breaks.

For sites & contractors

Run a pilot on your site.

Fatigue-related incidents cost Australian resources companies over $5B a year, and WA's FIFO mental-health code of practice has sharpened duty of care. FIFOFit site licences give HSE teams a practical, daily-use wellbeing tool with cohort-level engagement reporting.

Talk to us about a pilot Join as a worker instead
  • 8–12 week pilots for a crew or camp cohort, with onboarding comms and a playbook
  • Engagement and participation reporting by site — no individual health data shared with employers
  • Works on camp Wi-Fi and Starlink; plans cache offline for the shift
  • Per-seat monthly licence — pilot pricing on request
Built by FIFO workers

We've done the swings. We know what falls over.

CEO & FounderChad Crowther

Operations Coordinator at Rio Tinto, Peer Supporter and wellbeing presenter on site. Ran his own roofing company in NZ before FIFO.

Co-founderShanon Crowther

Eight years in the NZ Army, fourteen years FIFO, now a superintendent running shutdown crews across WA mining sites.

AdvisorCairo Takarangi

Ex-FIFO worker, content creator and podcaster, Ironman athlete.

HYPERBacked by Hyper startup studio — selected through its competitive 2025 program.
Closed beta opening soon

Get on the list before your next swing.

First 1,000 on the waitlist get the beta free. Bring your crew.

Enter a valid email address and we'll add you to the list.

You're on the list.

Your referral code — share it with the crew:

FIFO-XXXX